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Chronic pain in your shoulders, back, or knees? Feeling stiff and uncomfortable throughout the day, along with anxiety and stress in your daily life?
Introducing 'Nu-rum,' the core technique of the groundbreaking Kichikae method. Nu-rum Cushion increases the effectiveness of Nu-rum exercises. Often relieving KUP once with the Nu-rum Cushion is equivalent to 5 exercises with bare hands or a folded towel.
Whether you're an office worker battling chronic pain, an athlete seeking peak performance, or anyone in between, this is your pathway to greater mobility and freedom.
Have you experienced...
Imagine your transformed body and mind with Kichikae
Forget about your sleepless nights and tough mornings. With Kichikae exercises, you relieve deep-rooted tensions and anxieties, keeping you fresh like never before.
1. Mobility Enhancement
2. Posture Correction
✅ Increase in Height (Max 2cm)
✅ Corrects Physical Imbalance
✅ Added Confidence
3. Alleviates Stress and Supports Relaxation
✅ True comfort from within
✅ Immediate psychological stability
And more:
✅ Treat chronic pain and trauma
✅ Improves muscle strength
✅ Helps with forward head posture and spine issues
✅ Relieves shoulder tension
✅ Assists in treating flat feet
✅ Reduces waist circumference
✅ Promotes deeper breathing
✅ Supports restful sleep
✅ Improves athletic performance
You can feel the improvement in just 15 minutes.
Why Kichikae?
Don't just take our word for it - discover why 37k+ followers are raving about Kichikae:
✅ Improves mobility in just a few minutes
✅ Corrects posture without grueling exercises
✅ Reduces anxiety naturally
"... I finally found a simple yet extremely effective routine I can incorporate into my mornings. ... I am so happy to do this everyday and shut down my sympathetic nervous system constant responses. I am hoping to help my future patient with this method and introduce them to kichikae! ... Thanks a lot for this course and an amazing job delivering the concepts!"
– Parnia J (Review from Kichikae Online Course)
What is Nu-rum?
Exercise to relieve KUPs by pressure, directly eliminating lingering resentment in your body. Nu-rum is effective in relieving deep-rooted tension in your body.
Check out this video from our Instagram Channel, with fascinating 812K views! ⬇️
You may use your bare hands, a facial towel, or a Nu-rum cushion to practice the exercises. However, the effect of relieving a KUP using the Nu-rum cushion is about 5 times more efficient than using your hands or a towel.
Now what is KUP?
They are the keys to your mobility, posture, and anxiety problems.
What is KUP?
- An unconscious contraction of internal muscles
- Caused by fear memories stored in the enteric nervous system
Why Do KUPs Accumulate?
❌ Past trauma or startles from a specific direction
❌ Weakened physical condition
❌ History of injury
❌ Lingering resentment (HAN) associated with a particular direction
Here’s an analogy for easy understanding. If a person were to punch you with their fist, and then prepare to hit you again from the same direction, you would defensively curl up.
KUP accumulates in this manner.
Relieving KUP instantly addresses mobility, posture, and anxiety problems. Kichikae Exercises help you effectively relieve KUP.![]()
Why Nu-rum Cushion?
Experience enhanced KUP relief with our expertly crafted Nu-rum cushion.
Optimally engineered EPP Filling
Our Expanded Polypropylene (EPP) filling is meticulously selected for optimal 'KUP' detection and powerful 'Nu-rum' effects. This innovative material ensures maximum effectiveness in your Kichikae practice.
Precision-Crafted Outer and Inner Layers
We've meticulously selected durable, elastic materials to create the perfect texture for your Nu-rum exercises. The result is an unparalleled grip and responsiveness for a superior Kichikae experience.
Enhanced 'KUP' Relief
Versatile Application - One tool, endless possibilities
The Nu-rum Cushion adapts to your needs, whether you're using it against a wall, on the floor, or with your hands, knees, elbows, or feet – targeting specific areas of tension and discomfort with precision and ease.
Two Size Options for Personalized Practice
Choose the perfect fit for your lifestyle:
- Mini: Lightweight and portable, ideal for on-the-go relief. Never miss a Kichikae session, even with a busy schedule.
- Regular: Maximize your 'Nu-rum' effect with a larger surface area. Recommended for comprehensive 'KUP' relief in the comfort of your home.
Can I use my cushion at home?
- Innovative Texture: Experience our unique, multi-layered compression that adapts to you
- Triple-Action Relief: Sink in once, twice, three times – each layer strategically designed for effective KUP relief
- Tailored for Transformation: Exclusively engineered for Nu-rum exercises, ensuring durability and long-lasting performance
Specifications
Mini Nu-rum Cushion
- Dimensions: 8cm base diameter, 23cm length
- Key Features: Ultra-portable and compact design, perfect for smaller hands and on-the-go relief
- Ideal for: Busy professionals seeking quick KUP relief sessions, travelers, or anyone wanting a discreet, always-ready wellness tool
Regular Nu-rum Cushion
- Dimensions: 14cm base diameter, 40cm length
- Key Features: Larger surface area for broader coverage, delivering intense and comprehensive KUP relief
- Ideal for: Dedicated practitioners aiming for thorough KUP release, home wellness enthusiasts, or those preferring deeper, more extensive sessions
How To Practice Nu-rum?
- F.Max: Feel tactile sensations throughout your body, from your core to the tips of your fingers, toes, and the top of your head.
- Maintain this F.Max state throughout the Nu-rum exercise – it's key for safe and effective Nu-rum.
- Grasp your Nu-rum cushion snugly in your hand, imagining the Nu-rum Cushion as live prey (start with small, insect-sized prey). Gently place the Nu-rum cushion on a strong wall.
- Explore different spots on the wall while focusing on the sensations in your gut.
- If there are any feelings of trembling or tension in your gut, that's the manifestation of KUP.
- Press your Nu-rum cushion gently but firmly on the spot where you feel KUP.
- Hold for 10-30 seconds, actively imagining subduing your prey.
- As you imagine your prey has been completely subdued, the sensations of KUP will also wash away.
- As KUP relieves, feel the immediate relief of body tension and anxiety.
- Repeat – explore other spots on the wall and relieve all KUPs.
Relieve your KUPs with the Nu-rum Cushion and unlock your true mobility!
There is MORE!
You can use any part of your body to practice Nu-rum.
Important Safety Guidelines
- Use gentle pressure when applying the Nu-rum Cushion. Avoid excessive force to ensure safe and effective use.
- After each session, store your Nu-rum Cushion in a well-ventilated area to maintain its quality.
- If you encounter any issues with your product, our dedicated customer service team is here to assist you.
Shipping and Returns
- Enjoy our premium fast shipping service for quick delivery
- Hassle-free returns within 7 days of receipt (applicable only for undamaged products in original condition)